8 Winter Foods You Should Eat

healthy diet

These delicious winter foods feature various benefits, from helping you stay toasty and warm on cold days to helping boost your immune system. 

You can make each of these winter healthy food options using Comfee Products. Comfee features an array of appliances that make cooking (and cleanup) a snap! Roast winter vegetables in an air fryer, reheat leftovers in the microwave, and use a portable dishwasher for cleanup; the options are endless with Comfee!

8 Winter Foods to Try

Enjoy these delicious winter foods for various benefits, from warming soup to vitamin C-packed produce.

Keep your body warm with these options:

1. Soup

Winter healthy soups are the ultimate way to stay warm! They’re full of nutrients, such as vitamins, minerals, and protein. Plus, they help you get in a serving or two of vegetables. Aim for lighter comforting winter soup options for a healthier dinner option. A winter healthy soup recipe typically avoids cream and an abundance of salt.

vegetable soup

2. Warm Milk 

It's important to keep up your protein intake in winter, which can be accomplished by enjoying dairy foods like yogurt, cheese, and milk. On particularly chilly days, a cup of warm milk can keep you toasty and offer nutrients like calcium and vitamin D. Make it healthier by choosing a lower-calorie milk option, like 1% milk.

bottle of milk

3. Warm Drinks

Drinking hot drinks in colder months is another way to keep your body temperature up! This means you can drink hot chocolate or coffee without feeling guilty. Remember to limit coffee to two cups daily to avoid consuming too much caffeine. Hot tea is another excellent option for a warm winter drink.

a cup of coffee

The below winter foods are rich in nutrients, so you can easily fight the dry winter climate and boost your immunity!

4. Vitamin C-rich Fruits

One easy way to boost immunity is by consuming vitamin C-rich foods such as citrus, broccoli, and cauliflower. This produce will help you avoid getting sick over the winter, especially when paired with proper handwashing and flu shots.


5. Vitamin D-rich Foods

With winter comes less sunshine and less vitamin D. Vitamin D is essential for bone and heart health. You can stay strong in colder months by eating tuna, salmon, and dairy, all foods containing vitamin D.


6. Root Vegetables

It's always best to focus on seasonal produce, as it has more nutrients, a better taste, and is fresher than produce out of season. Luckily, root vegetables still grow even when the temperature dips. Add turnips, carrots, beets, and other vegetables to your winter diet for a boost of nutrients and health benefits.


7. Fresh Meat

Fresh meat is an excellent way to get your protein needs to be met in winter. It also boosts your iron intake and can warm the body during digestion. You can make everything from stews to soups, roasts, and more with meat. This option is great for non-vegetarians in the wintertime.

a fresh meat

8. Spices

Spices have been used for their healing properties for centuries. Including warming spices like cayenne, pepper, cumin, and cinnamon can help you stay warm and boost the health benefits of dishes.


Winter Beef Stew Recipe

Need a winter dinner idea that is hearty, filling, and will keep you warm? Try our Winter Beef Stew Recipe. It's packed with protein-rich beef, vegetables, and spices. This hearty soup is an easy-to-cook recipe that you can enjoy all week long.

Plus, it’s ready in less than an hour when you use a Pressure Cooker.

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