Seafood Nutrition and Benefits

there is a plate of seafood and a plate of vegetables on the table

Perhaps you're wondering if adding more seafood to your diet is beneficial. If that's the case, know that the U.S. Department of Health and Human Services and the U.S. Department of Agriculture are currently recommending those in America consume healthy seafood dishes two times per week.

Read on to learn about seafood nutrition and why it’s a great food choice for healthy living.

Seafood Nutrition

Seafood is rich in nutrients that are essential for maintaining a healthy lifestyle. Depending on the type of fish you're consuming, you may find vitamins A, D, and B. Additionally, fish typically contain minerals like potassium, selenium, and phosphorus.

  • High-Quality Protein

Healthy seafood options contain all the essential amino acids, meaning they're complete proteins. Suppose you're considering adding healthy seafood dinners to your diet. In that case, you'll only need to consume 3 ounces of fish or shellfish to hit 1/3 of the recommended daily protein for an average person.

shellfish

  • High-Quality Fat

In general, seafood is low in saturated fat, which should be kept to a low number according to dietary recommendations. If your primary concern is fats in your diet, consider purchasing leaner fish and shellfish as a healthier option.

fish with vegetable next to it

Additionally, you can cook your fish in an air fryer instead of in a pan or the oven to help cut down on oil and fat used for cooking. This Digital Air Fryer is a great choice, as it features an easy-to-clean nonstick basket that requires 90% less oil.

black digital air fryer

Seafood Benefits

As mentioned, many seafood benefits positively affect your health. For example, eating seafood is great for helping prevent eye diseases as it has vitamin A and essential omega-3 fatty acids. Additionally, these omega-3s are excellent for helping prevent mental decline as you age. Additional benefits include a potential improvement in heart health, skin, hair, and joint pain.

Tips for Eating Seafood

It's important to note that seafood is best consumed with some foods and not others. For example, enjoying a large dessert after a seafood dinner can cause your stomach to produce harmful alcohol. So, it's best to avoid oversized dessert portions after seafood.

Below are some additional tips:

  • Skip desserts that contain vitamin C (such as citrus-based desserts), or the combination can create arsenic in your body.
  • Eat dessert two hours after eating seafood for the best outcome. 
  • Ensure your seafood is mercury-free to help prevent mercury poisoning.

    If you’re still wondering, “Is seafood good for me?” The answer is yes. It’s nutrient-rich and has many potential health benefits.

    girl feeding another girl seafood

    Comfee is an excellent brand for helping you stay on track with a healthy lifestyle. With options like rice cookers and pressure cookers, you can easily create seafood-based dishes in no time. Plus, the products are offered at affordable prices and fun, trendy styles, so you can feel good about purchasing Comfee items.

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