We’ve become enthralled with the idea of “summer bodies” and health kicks when the weather warms up, but the winter is the best time to start healthy habits. You have more time to focus on yourself and it’s a great time for introspection. If you need some inspiration regarding healthy habits for winter, we’ve got your back. Below are 8 winter healthy habits that you can start NOW.
8 Healthy Habits for Winter
Of course, health is a year-round commitment, but we’ve all got to start somewhere. No matter what your health goals are, these winter healthy habits will improve your life:
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Focus on a Healthy Diet
Eating a balanced diet that is rich in Vitamin D and has plenty of nutrients can truly transform your life. By getting excited about cooking in the winter, you can develop healthy habits to last all year.
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Exercise Regularly
Not only is exercise great for your physical health, but it can work wonders for your mental health, too! Once your blood gets pumping, so will those endorphins that are responsible for your feelings of happiness.
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Prioritize Your Mental Health
Mental and emotional health can be the hardest areas to focus on, but by prioritizing them, everything else will fall into place.
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Set a Sleep Schedule
35.2% of adults in the US are getting less than seven hours of sleep per night, which is below the sleep recommendations provided by the CDC. Make your space cozy and get to dreaming – your health will thank you!
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Visit Your Doctor
Regular check-ups are part of good health hygiene. We know it’s never fun to call and make appointments, but with proper support from professionals, many health issues can be avoided altogether.
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Get Out of Your House
Don’t let winter keep you holed up in your house the entire season. Go out to see friends, exercise, and try new things. This is a major component of mental and physical health.
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Organize Your Space
A cluttered space can make it difficult to relax or focus on healthy habits. By organizing your space, you can organize your mind and your life.
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Develop a Self-Care Routine
A self-care routine starts with a strong foundation of health hygiene. Get vitamins, eat a balanced diet, and move your body often. Don’t get caught up in fads and trends – focus on perfecting the basics.
Pick a Starting Point
Healthy habits aren’t “all or nothing.” In fact, it’s quite the opposite. Pick one or two to start with; we recommend finding a few ways to add more nutritional value to your diet. Use Comfee’s Pressure Cooker to cook yummy, nutrient-dense soups that will keep you warm. If you want a little reminder of summer, our Personal Blender makes great fruit-packed smoothies. Having fun in the kitchen is one of the best methods to a healthy lifestyle, and Comfee is all about having more fun in the kitchen.
